Eating vegetables regularly can have many health benefits. There are thousands of different vegetables, many of which are easily accessible. More importantly, vegetables are rich sources of many nutrients including potassium, dietary fiber, folate (folic acid), vitamin A and vitamin C. Also, vegetables offer a wide range of varieties and have different cooking and preservation methods. While most can be eaten raw or combined in salads, others can be roasted, boiled, grilled, fried or dried.
- Most vegetables are low in fat and calories. None have cholesterol; hence,